Eliminating “speckles” one–steamed sweet porridge
Fragrant japonica rice 200g of raw materials, 10 jujube, red-colored bean 20G, Lotus 20G, Yam and 30g, light kidney bean 15G, Coix 10G, euryale ferox 10G.
Practices hold a completely clean casserole, dropping rice temporary standby, the remaining substance lower Pat, include consuming water to the casserole two-thirds, tiny fire, best after boiling modified decoction for 45 minutes, include rice and cook until fragrance porridge cooked, based on person or females tastes sweet amount, is needed.
Describes eight-treasure porridge BU Zhong Yi Qi, strengthening the spleen and dehumidification, take into account that sooner or after each and every served a bowl, a diet.
Eliminating “speckles” bis-Walnut-milk paste
Raw amber Walnut 300g, 200g milk, soy milk is 200g, dark sesame 200go
Practice soil walnut, dark sesame seeds to the foodstuff mixer and pour the milk and milk mixture steadily right into a mixer, borders grinding down, pour the thickened Walnut paste to the pot of boiling, include sugar, for example when wealthy flavor may be boiled right into a raw egg blended with Walnut paste boiled eggs, milk.
Description of dermis whitening Walnut paste, nourishing yin for moistening dryness, twice a day, he’ll wind up eating.
Eliminating “speckles” ter-stew-Astragalus turtle
Raw substance of reside turtles a 500g, Astragalus 50g, lycium 30g.
Practice major slice of astragalus, hold a completely clean gauze wrapped, fructus lycii wash, turtle attire reduce into blocks jointly right into a casserole, include consuming water to finish immersion, positioned fire stew of raw materials. Skim dregs of decoction of astragalus best after stew cooked, include onion, ginger, salt, seasoning monosodium glutamate, garnish.
Description for nourishing yin and fire, the blood vessels yishen, enhancing the organism immunity, for foodstuff consumption.
Eliminating “speckles” actions of 4 – Huang Xiang crisp duck
Material lighting duck near to some 600g, Yam and 200g, rehmannia yellow 100g, lycium 40g, hold just the onion, ginger, salt, monosodium glutamate, yellow wine, light pepper, seasoned with standby.
Approach lighting duck offal eliminated best after whole entire body bone, with salt, pepper, rice wine once again as well as positioned ducks within and outside the body. include spring onions, ginger marinated for just about any one hour. hold a sea bowls, rehmannia yellow slices wrapped with gauze pad in the complete belonging to the bowl, Peel slices of chinese language Yam as well as tile lycium barbarum gauze top, properly cured duck meat is finely reduce tiny pieces of heightening soup positioned fire with steam best after about a few of hours, meat soup with crisp flavor.
Description of duck large necessary protein content, unsaturated fatty acids and trace components in rich, nourishing yin and never merely beauty, flat restore essence, and most vital will be to consume a whole whole lot more body fat Oh wouldn’t!
Eliminating “speckles” movement v – Yulu attractiveness dermis drink
Raw material, fresh new PEAR, 200g, 300g grape, sugarcane 250g, natural honey 100g.
Practices could be washed jointly into PEAR, grape, sugarcane juice juice to cut back slag, include with honey and blend completely into completely clean containers, consume pouring out you can.
Qing Fei run Chang exhibits Sydney, grapes and activating blood vessels blood circulation and invigorating the spleen, reduce inside heat honey detoxication, day-to-day and evening again. Burst into cozy consuming water for drinking, greater than time, appears vivid and completely clean area free.
